Buffalo Milk Raw

Many people know dairy foods are an important source of nutrients for growing children and teens. Milk and other dairy foods, however, are great sources of protein, calcium and vitamins for people in all walks of life, including adults, seniors and athletes. Dairy products are loaded with essential vitamins and minerals, including carbohydrates, protein, calcium, phosphorus, potassium, vitamins A, D, B12, riboflavin and niacin. Just one 8-ounce serving of milk has 8 grams of protein, which builds and repairs muscle tissue (an equal serving of almond beverage has only 1 gram of protein). One serving of milk also meets the daily values (DV) for the following nutrients (based on Food and Drug Administration guidelines): Calcium (25 percent): Helps build and maintain strong bones and teeth Riboflavin (35 percent): Supports body growth, red blood cell production and metabolism Phosphorus (20 percent): Strengthens bones Vitamin D (15 percent): Helps promote the absorption of calcium Pantothenic Acid (20 percent): Helps convert food into energy Potassium (8 percent): Regulates fluid balance and helps maintain normal blood pressure Vitamin A (15 percent): Promotes good vision and healthy skin Niacin (10 percent): Promotes proper circulation